Coach Shawn's 80/20 Fitness Guides provide detailed information, and guidance, on how to attain your health and fitness goals without hiring a personal trainer or distant coach!

The three fitness guide categories are as follows:

• Weight Loss 

• Toned

• Ripped

Each of the above guides contain unlocked key information on how to burn excess body fat, build quality muscle, and get in the best shape of your life! The training encompasses thorough information about proper training fundamentals, stretching, understanding your body type, and supplement recommendation. Each guide consists of both gym and non-equipment workouts, suitable for both in-gym, at home, or on the go settings! Workouts include the following:        

• Chest (separate workout for women who prefer not to train chest)

• Abs

• Biceps

• Back

• Shoulders

• Legs

• Low Intensity Cardio

• HIIT & Circuit Training